Baby Sleep:6 Best Tips for Anxious New Parents(2022 Reviews)Tang
There are 6 Best Tips for Anxious New Parents to help baby sleep.
Poor sleeping habits, such as sucking on nipples, breastfeeding, rocking, patting or walking to get a baby to sleep, were the most common reason why they stopped learning to sleep on their own.
Once these patterns become habitual, your baby will rely too much on your attention and company to fall asleep, which can take a lot of unnecessary time and energy.
Learn about your baby’s sleep state
Sleep can be divided into different states – tired, light sleep,dreaming, deep sleep, and wake.
From light sleep to deep sleep to light sleep for a cycle; In infancy, each cycle lasts about ten minutes.
As the baby gets older, the cycle time gradually increases, to about 90 minutes per cycle between the ages of three and six, similar to adults.
In the light sleep state, the baby’s breathing is shallow and irregular, the body may shake naturally, eye rotation (perhaps dream), easy to be woken up by the surrounding environment.
It is to be expected that your baby may wake up briefly several times during sleep.
It is advisable to let him go back to sleep, to stroke him, to talk to him softly, and not to rush to hold or feed him.
Know baby sleep patterns
After birth, the baby not only depends on its own breathing
But also adjusts and ADAPTS to various conditions outside the mother’s body, including temperature, light and darkness, sound and your care.
Newborn babies are often unable to distinguish between day and night.
They wake up hungry, go to sleep when they are full, and repeat these behaviors throughout the day, sleeping most of the time.
Anyway, after spending some time with your baby, you start learning to tune in to tiredness, allowing him to sleep.
whenever he feels sleepy helps prevent him from crying too much.
Your baby may also need to be coaxed into an easier state of sleep.
In fact, the baby is still adapting to the outside environment, he needs your close care to slowly learn to adjust the law of sleep and day and night.
As your baby gets older, his sleep patterns will change as you take care of him.
At around three to six months old, you find your baby sleeping and waking up at night for longer periods of time, which explains why he starts to get into a circadian rhythm
He will still need daytime naps, but the frequency will be gradually reduced
In the meantime, he’s ready to learn to fall asleep on his own, and he needs you to give him the opportunity to put him in his crib before he gets sleepy and let him fall asleep naturally, so that he can wake up several times and fall asleep again without your help
In general, about 60-70% of babies fall asleep on their own by the time they are eight months old
Invest in a comfortable sleeping environment for your baby
Keep room temperature moderate and air well ventilated;Put the hand on the baby’s neck and back to test the temperature, such as warm without sweat, is the baby feels comfortable temperature.
The best use of cotton sheets, to avoid infants sensitive discomfort
Parents can wrap the baby in a soft blanket to make him feel more secure.
Remember not to overheat him or restrict the movement of his legs by wrapping them too tightly, as this may affect hip development
Expose the baby’s head and face to ensure smooth respiratory tract
Help your baby tell day from night
Indoor light should have obvious difference, daytime light should be sufficient
Dim the room at night to let your baby know it’s time to go to bed
Some babies wake up in the middle of the night and cry because they are afraid of the darkness. You had a little night light with him.
Day and night activities should also be separated. Play and talk with your baby as much as possible when he is awake during the day
This can make the best use of parent-child time and give him enough attention. It can also reduce his sleepiness during the day due to boredom.
Let your baby rest when he is tired, for example, when he sees his eyes drooping, his head or face rubbing on you or yawninAvoid naps of more than four hours
The pace of activities in the evening should be slowed to avoid excessive excitement.
Create a safe baby sleeping environment
Not only do we want our babies to sleep soundly and adequately, but we also want them to sleep safely to reduce the risk of sudden infant death syndrome (SIDS) and accidents.
According to foreign studies, supine sleeping is the safest and correct position for infants, with those who sleep on their stomach or side at higher risk of sudden death than those who sleep on their backs.
Let your baby learn to fall asleep on his own
Try to help your baby establish a good bedtime routine once he starts to show circadian rhythm.
20 to 45 minutes before going to bed, turn off the TV and other electronic screens and schedule some relaxing and soothing activities such as taking a bath, reading stories, listening to soft music, etc.
These activities must be calm, not exciting and enjoyable for the child. Get him in the habit of going to bed every time he finishes some regular activity
Create a bedtime routine that fits your baby’s personality or lifestyle.
The most important thing is to eat, clean the air, put on a clean diaper and be ready to fall asleep.